I know it's early but I haven't slept at all for 3 or 4 nights and i thought id try going up early tonight. I don't usually post on here but I often read the very encouraging words. How do I calm myself? Im obviously trying too hard to sleep. My heart is pounding in my chest and I have an almighty headache. That'll be the adrenalin I suppose. I'm on Citalapram for anxiety and depression. Not long started again. I could climb the walls tonight. Anxiety is so debilitating. Hope everyones ok this evening and coping. X
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