(Sorry if any of my words cause discomfort or distress to others.)
After all the uproar on here lately, i'm finding it hard to wind down so i needed a plan..
I might be later than everyone else on discovering this, but i went to the health food shop and explained i had a job getting to sleep and they suggested lavender essential oil.
I've often used it under my childrens pillows but never my own (i dont know why either). Well...i works. It chills you out and i fell into a deep restful sleep.
I wanted to share this tip as with everyone as people are picking fault in each other here lately and reporting for every little comment. I feel it's causing more distress than talking about things would. I hope others can use a relaxing method thats works and might find some comfort within themselves. I know i have i'm not going to rise to all the tittle tattle any more.