So I literally haven’t ate or slept in 48 hours. The eating isn’t worrying me but I literally feel drained but I can not get to sleep! After everything that’s happened and me and my ex have 100% ended I just can’t get it out of my mind. Every time I think about him my heart literally sinks and I get panicky. I know it’ll be like this for a while and things will get better but can anyone recommend anything to help me start sleeping again? I don’t want to take any medication more natural remedies or anything off the internet? Please let me know if you have any helpful ideas!