Hi everyone. Ive had anxiety since i was 14 years old and i am now almost 21, i do not know where to begin to tell you what i go through on a day to day basis however i do have a most recent fear that has just developed and its called sleeping fear. I am almost affraid to go sleep every night dreading im not going to wake up again and i feel like its having an effect on my sleep, i just dont know what to do i feel soo dreadfull and exhausted and having little panic attacks! This is just too much for me what could i possibly do to overcome this.
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