Well counseling went good again thank heavens. She taught me some kind of exercise to do when I'm anxious I forget the name of it sorry guys. You like pat one knee an then pat the other or you can do your feet instead or twidel your thumbs does something to the brain!!! Good Lord I don't know I told her about all of you guys an how great you are she said fantastic that the US is so far behind I wanted to say DA no kidding!! I like her though she seems up front an is suppose to help with phobia of meds we shall see!! Have a blessed evening xxxxxxxxxxx <3 <3
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