Recently when ive been going to bed, i started to over think and worry over the littlest of things and cant seem to control it. Some nights i even shake and my mouth feels all closed up (if makes sence?!)! I tired deep breathing and taking my mind off but takes me ages to settle down?! Moreoever im now starting to worry about going to bed, im only 21 and i feel so silly for worrying a lot and also a bit scared of going to the doctors?! Does anyone else know how to stop shaking or worrying?!