Hello just seeing if anyone would be able to give me advice? I'm suffering with anxiety pretty much every day now. I seem to over think and over worry over the little of bits, however it hits me the most at bed time?! I seem to get all up tight , shaking, over thinking. And feeling very cold. I have told my doctor but got given antit depressants but Im not keen on taking them. Does anyone know what the best thing to do is. I do find it really hard time as I feel such a burden on them all.