Feeling anxious this afternoon for no reason and bad thoughts come in my head like
1- what if CBT counselling doesn't help?
2- what if my anxiety don't get better?
3. Will I gonna live my life like this?
4. Saw some negative posts on this site that CBT didn't help which worry me.
As I haven't been diagnosed with health anxiety but I believe myself I have it because I worrying about health such as what if headache is brain tumour and etc but been reassured by nurse that I don't have it and had a blood full count test and result is normal. She had refered me to see CBT counselling since 3rd dec and hopefully to see a counsellor in few weeks time. I don't have any sleep problem and I don't really get panic, only bad thoughts and feeling anxiety.
Do you think I have health anxiety? Panic? Depression?
Sat in bed with hubby while watching tv and he fell asleep after a morning shift this morning and I start crying but didn't want to wake him up and reaslied I haven't been crying for a long time since I got anxiety about 2 months.
Feeling bit in the dump and just want my old life back and be happy!!