Hi im new to this community. Found this while googling. I need help and im desperate. I've been with anxiety for 2 years now. I have cardiophobia and fear of panic attacks. I constantly have to deal with intrusive thoughts that trigger panic.
I don't know what to do. I don't take meds and i can't afford therapy. I can't anymore i think I'm going to go crazy and loose my mind. I can't stop thinking about panic and it gives me panic attacks. I feel like it may get so bad that I'll do harm to myself or worse. This is taking control of my life.
I tried accepting it and letting it be but it's getting out of control. Please i need some kind of help. I can't stand the feeling of panic attacks and it keeps me constantly on edge. I want to live life normal again but this anxiety won't allow it. My thoughts are out of control and constantly trigger my panic.
I'm sorry for droning on. I don't know what else to do.