Not again!!

After everythin thats been goin good 4 me and my post on here yesterday im now feelin like crap after havin a mini panic attack im not sure wether talkin bout it 2 the doctor 2day then findin out a good mate of mine has now got it has had me thinkin bout it alot and it triggered it or not!! I now feel really tired and got all the usual pains bk but im gonna try not let it get me down its just my anxiety comin 2 say hi!! Just feel i need support 2day now even though u know its gonna b fine x

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  • Hope ur ok, ur allowed to have bad days. It's hard to not think about it at times doesn't matter how positive we am we still get days where anything sets it off. I've had it abit to nite, but I'm getting thou it. I get so many gud days then a badish few hours. We just gotta roll with it, as horrible as it is. Hope I feel better soon and our friend anxiety stays away for abit xxx

  • Hey donaf yea i hope ur ok 2?? Its just the horrible feelin it give u when u get it and afterwards. The worst feelin is how can it can leave ur breathin 4 awhile after uve had 1 xx

  • I was ment to say hope u feel better soon, I'm on my fone and it changes words for sum reason. Yea its such a horrible feeling, and afterwards. At least we am learning to except it as part of us, which is a good positive start. One day we will b free of anxiety, just going to take time xxx

  • Yea id like 2 go bk 2 the way i was b4 all this started but its just a curve ball life has thrown at us and we will over come it and go bk 2 a normal life. Has it stopped u doin much in life?? Xx

  • Yes definalty. I used to go out once a mth with the girls, my last time was march this yr. I had to much to drink and was fine untill I walked in an ova packed nite club. I had a big panic attack and thought it was the drink untill I starting having them everyday sumtimes twice. I haven't been out since and am scared to have a sip of alcohol. I've avoided going anywhere its just recently I've started going to the cinema and the bingo again. I saw the bingo as a bad place cuz having panic attacks in there. I've over came that now. I won't have a drink incase it brings it on worse, and I won't Eva go clubbing again as it just sumthing that I've no interest in now. Have u or r u still avoiding places xxx

  • Yea id like 2 go bk 2 the way i was b4 all this started but its just a curve ball life has thrown at us and we will over come it and go bk 2 a normal life. Has it stopped u doin much in life?? Xx

  • Yea same 4 me i havent touched drink since june incase it brings it on worse. I was a very keen truck driver i got that panicky i lost my job over it and dont wanna drive 1 again. I used 2 go out wiv my mates twice a month if i had time i now hardly ever see my mates. Ive lost out on alot of things lately. Xx

  • I know that feeling, I don't work anymore either I cudnt face it. I've been lucky in another way, as mom had it yrs back, and she helped me learn to cope. She doesn't have it anymore at all, plus my aunty had it. My aunty had it really bad and she's over come it totally and is off her mediaction. We will b there one day, in time xxx

  • Yea we will roll on that day we dont suffer any more. And we can live life 2 the full again wiv out worryin bout it. Its great 2 meet ppl wiv the same thing as u know ur not alone abd they understand where ur comin from xx

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