Am waiting for CBT therapy and looking for some non-medication things to help me. Have GAD (general anxiety disorder), panic attacks and unfortunately will self medicate on alchohol if needed. Have suffered this for about 9 years on and off. I have overwhelming fears when that anything and everthing bad that can happen will, I almost do a risk assessment on every aspect of things I am unsure about, even looking for the impossibilites. Looking forwad to getting better, anybody got any tips would really appreciate it.