So I blogged on here about being anxiety free and feeling great, however I'm currently sat watching a film and all of a sudden my heart started racing, stomach started flipping, chest pains...the usual. However instead of the dread I'd usually be filled with I am just getting on with it and it helps so much. Instead of turning into a full blown attack everything slowly eases off. It's just showing me that's it's always there lying dormant but if I just accept that it can't hurt me I can get on with my life.
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