Well we just sat through the most energetic thunderstorm I've seen in this country I think...has anybody else gone through it?
The fork lightning was striking the buildings opposite, leaks all over the office, couldn't see out of the office for the rain. So the panic set in and I realised all of the signs and it hit me, I'm not ill, I just have anxiety disorder and it's all panic because I'm feeling it now. I was actually quite scared hence the reason I panicked. Racing heart thumping in my chest, dry mouth, difficulty swallowing, heat flushes...the same thing I had randomly sitting at home one night.
Ridiculously I feel much better