Hi all,just wondering if anyone has found exercising effective in relief of anxiety. I want to try exercise but because i feel dizzy with anxiety and have health anxiety as well i feel it will make it worse with the physical symptoms i will experience e.g racing heart etc.. but i really want to give it a try ( have been saying this for the last year ).
exercise for anxiety relief: Hi all,just... - Anxiety Support
exercise for anxiety relief
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mia500
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