panicky and anxious with stomach bug - Anxiety Support

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panicky and anxious with stomach bug

TabbyCats123 profile image
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hello, just came down with a stomach virus/bug. Does anyone get awful anxiety and panic when they are sick with a stomach bug, especially when they’re throwing up? Any tips of calming yourself? My heart is racing so fast, don’t know if it’s the bug or just me being super anxious.

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