What Can I Do About It?

[EricJones]

Hi, everyone. So, I have been struggling for months now with sounds in my environment. I'm wondering if I can dissolve the sounds that I hear by accepting that the sounds are around me and will continue to be around me but aren't going to harm me. I'm wondering if I should acknowledge the sounds that I hear and then let them fall back off in the background. I'm wondering if this technique works. The ultimate goal is to lessen the impact that my negative physical and emotional state has on me. So, I'm wondering if I acknowledge that the sounds are around me and then give let the sounds have "their day" that it will lessen the pain and discomfort that I feel. Any responses are welcome.

Thank you.