Anxiety Support

Please. Help. What should I do?

Okay so I've been checked by cardiologist many times and they say my heart is perfect. The thing is I get these heart beats that are slow. I usually get them when I stand up. It feels like something my heart is trying to pump or as if something is trying to stop my heart from pumping. I also feel slow vibrations of my heart squeezing. Doctors say I'm fine. I feel like I can die any moment. What should I do? I'm scared. Plz let me know if. You have any experience with this.

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I feel very similar feelings often. Trust in your doctors if you have discussed this with them. Jeff1947 once said you need to treat the disease you do have. Not the one you don’t. You have anxiety. You don’t have cardiac problems. So you said. With anxiety it is important to learn to coexist. When my “heart” acts up I try to just ignore it. It takes practice. I just try to keep doing what I’m doing. Which happens on a daily basis. The dizzy or light headed feeling, palpitations or premature beats, shortness of breath rtc. It’s quite common. If you are trying to treat the flu when you have a broken leg well that won’t work. You need to try to find a therapist near you or online. It can be so beneficial. I’m always here if needed. Prayers for you! Keep your faith! “With Christ all things are Possible.” You will beat this.

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Thank you for your kind words, I feel better. I will keep learning and trying to treat myself better. Anxiety can sometimes get the best of us. Thank you and may God bless you, I will keep in faith..

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It’s definitely a marathon not a sprint. As the song goes, “Life’s a dance you learn as you go.” For me it’s more like Linkin Park put it though, “In the end nothing really matters” except of course for me my faith and obedience to God.

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I know exactly what you mean I’m just learning about this all myself but trust your doctors and just remember our minds are very powerful but at the end of The day always remember you are in control so we you feel it don’t allow it to scared you instead embrace it trick your mind into welcoming the feeling 😊good luck

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Thank you ☺

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No problem man Good luck!

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