So I have had anxiety for a few years, at the beginning I couldn't leave the house for months but eventually I took a hold of the anxiety and changed my life slightly. I was able to leave the house, go to college, go to town and so many other things but it seems that when I have a break from College my anxiety worsens again. I am currently on summer break, it's been about 3 months of my summer break so far and my anxiety has sky rocketed again! I have trouble leaving the house just like I did way back in the beginning. I go back to college in 3 weeks. I'm scared I'm going to end up stuck like this. Does anyone have any tips on how to get out of this funk again? Why was I okay in College but as soon as I went on break it all came back again?
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