After a Panic/Anxiety Attack, do you feel…

[Arblake80]

Hi all

How do you feel after a panic/anxiety attack?

I think I’m experiencing silent anxiety attacks. Anyway, after I have them, I feel really tried like I could easily go to sleep.

Is this normal to feel like that after?

Appreciate any answers.

Thanks.

[Tom1994]

Good afternoon. I wanted to reply to this message as this is something which I am struggling with at the moment. I find that my anxiety and negative thoughts are causing silent panic attacks and this is something which come and go and yes it is mentally and physically exhausting. I know not everyone can but I have taken some time off work so that I can have a lunchtime nap and my god I wake up and feel so refreshed and it resets me. Either that or try and listen to some meditation music and focus on that.