After your panic/anxiety attack

[Angiecis22]

How do you feel after your attack? I'm usually shaking and feel cold and feel as if I'm coming down with a flu. Also get sleepy and weak. Even standing up causes me to feel lightheaded and unbalanced and just weak.

[Leelaa]

Panic attacks take a lot of you. I always used to get cold after I had them . Everything you mentioned is normal feeling after panic attacks . Do you know why your anxiety started?

[Angiecis22 in reply to Leelaa]

I was always an anxious person esp about my health always thought I had a serious condition but it never caused any panic attacks until in Feb I started getting chest pains which I'm very certain are muscles but I guess that triggered it as it all started then

[Lbk64]

I usually feel mentally and physically exhausted. Takes a day or 2 to recover.

[shianne328]

After a big panic attack, I feel extremely drained and sleepy.

[Anxious2befree]

I would put myself to bed as I would be so tired and cold and felt weird so thought it best to go to sleep.

[Gina10]

Yes I get the chills and can't stop shaking during my panic attacks. After a panic attack I feel tired and very cold.