Anxiety

[ipeace]

Hii .I am suffering from anxiety..i worry for future..i feel fearful..i want to get rid of it asap..help me

[CAGgmb]

Make an appointment to see a doctor as soon as you can. You can start with your PCP. If you're feeling really bad, like you might hurt yourself, go to an ER. These are the steps I've taken to get help. We don't need to suffer.

[ipeace in reply to CAGgmb]

Thanku for sharing this..yes I need peace in my life.

[Natsteveo]

hi there I think your fearing the future because with everything going on right now in the world many of us are at the minute but please get to your gp and tell them how it’s effecting your mental health we always fear what we can’t control don’t we it will pass with the right help

You can always ring the Samaritans they pretty good at talking to us when we anxious

Take care

Nat

[Iliketojugglejuggle]

When I feel like this I try to focus on the constants all around us. Current events, trends, etc. come and go but things in nature all around us, the seasons, the sky, that huge tree in the neighbors yard, they have seen it all and are still here. For some reason it brings me comfort and helps put things in perspective.

[Hidden in reply to Iliketojugglejuggle]

Well said! 👍

[Iliketojugglejuggle in reply to Hidden]

HI Charlotte! Good to see you, hope you’re having a great weekend!

[Hidden in reply to Iliketojugglejuggle]

Yes always thankful for the weekends.😀. Hope you got MRI and are out of foot boot. I have stitches in head from fall while running so definitely feeling the health anxiety issues. It’s always something, huh?

[Iliketojugglejuggle in reply to Hidden]

Ouch, sorry to hear that. Funny, the price we pay to be healthy is our health sometimes. I’m still in the boot, have to wait in MRI results and see what the doc says. Hope your head feels better!

[Hidden in reply to Iliketojugglejuggle]

Thank you! Head is fine and healing well although stitches are itching which is just another bother. More bruised ego than anything else for tripping and falling on trail I have used for years😀. Hope you get some answers soon with MRI results. Best wishes to you and enjoy the rest of the weekend. 💛

[Tonyhope]

Your body has to calm down from the inside out, and the way you do that is blocking away the negative thoughts an let go of everything

[Agora1 in reply to Tonyhope]

Hi Tonyhope,

I hope everything is going well. xx

[Tonyhope in reply to Agora1]

Hello Agora1, it's still a struggle but things seems to be getting better thanks for asking an hope your doing well also

[moxoni237]

yes life can make us feel blinded by fear and overwhelming limited unbelief’ habits Frye to say the least what we believe in is a reflection our self identity what perspectives we are aligned to core believe patterns. or resemblance that brings a engagement of appreciation worthy joy peace ☮️ 😃👏within our interior motives building stronger pillars of supports and understanding doubt or make belief mentality and clarity or our acceptance of self reality.