Suffering from anxiety and nervousness

[Miguel267]

I get quite a lot of anxious thoughts and I feel like I can't take it to a point. What should I do to ease my anxiety? And the nervousness as well?

[XoxoFaith]

I suffer from that everyday too I usually go for a walk that helps when my anxiety is high or when I feel Iam getting too many anxious thoughts a walk will distract you

[nkotbjoeymc]

I Know How You Feel.

[DaveSpice]

I have posed this vid before, it works for me, I have on my wall to remind me but now have it off bay heart. Bonne Chance friend. youtube.com/watch?v=JiDaTi_...(Not working as expected?)