When you are diagnosed, or you diagnose yourself with the above, we tend to stick a label on our chest and believe it is there for life😯...
This does not need to be the case. Yes there is people with severe symptoms caused by brain chemistry or past Trauma but I believe they could be in the minority..
Sometimes our nature can cause us to draw negative assumptions through fear, or have an overactive analytical negative mindset...
This can be changed with help from meds and realising our mental state is fluid and can be redirected....
Change your thinking and change your world...it takes effort and time but is possible..
Health anxiety seems prominent, bit the problem is not health..health is the subject your mind has chosen to be anxious about, just as people fear and are anxious about many other subjects,all chosen by the subconscious....
Your overactive mind will make up stories and add drama...find calm👍
Anxiety and nerves
Anxiety suffering
