Anxiety and depression

[stde]

When you are diagnosed, or you diagnose yourself with the above, we tend to stick a label on our chest and believe it is there for life😯...

This does not need to be the case. Yes there is people with severe symptoms caused by brain chemistry or past Trauma but I believe they could be in the minority..

Sometimes our nature can cause us to draw negative assumptions through fear, or have an overactive analytical negative mindset...

This can be changed with help from meds and realising our mental state is fluid and can be redirected....

Change your thinking and change your world...it takes effort and time but is possible..

Health anxiety seems prominent, bit the problem is not health..health is the subject your mind has chosen to be anxious about, just as people fear and are anxious about many other subjects,all chosen by the subconscious....

Your overactive mind will make up stories and add drama...find calm👍

[Pat9]

Hello Stde nice to see you here again, hope all is good with you

[stde in reply to Pat9]

Hi Pat, same to you x....yeh all good worked hard to change my thinking, wish I had done it years ago...now got 3000 followers on my (Anon) Facebook👍...helping others anon is my aim👍

[Pat9 in reply to stde]

I am not on FB a lot but next time I am I will check you out

[stde in reply to Pat9]

Google....Seeing Through Different Eyes......🤫

[Pat9]

thanks will do X

[stde]

Since May 2015☺️....recovery started 2010 after hitting that brick wall😯...today life is good.xx

[stde]

Happy reading 💕