Conscious Mind vs. Subconscious Mind

[Marc787]

Our life situations does not cause our stress, anxiety, fear, depression. Its how we give our reaction to it with our thoughts, emotions, our ego, so then when we make that decision. We identify ourselves to it, believe it. Soon it manifests to us physically feeling it with our body with pain, again what we feel and exprience it, we truly believe it so it must be real. This is a false belief. Something we manifested into the wrong path. The great thing about this we can unlearn this wrong thinking pattern and regain our self truth. Love, happiness, joy, calm, nature, self control. Do not let our thoughts and emotions, ego take over us. Let your conscious mind (the true you) observe your emotions, thoughts let it pass, don't identify with it, don't make judgement on it. Don't give focus to it. Be in the NOW, present moment, be in pure Awareness. Stop worrying about the future. Stop dwelling in your past memories. Choose to be in calmness rather in fear, and your present moment will calm down, this is where you will find peace. Practice this daily then slowly anxiety, fear, depression will be lesser.

[Pat9]

Brilliant post and very true thank you for this xx

[foxglove]

Being in the now all very well if it is a "good" now. !!!!

[Marc787 in reply to foxglove]

If your in any situation that is not a good now, like your having a panic attack, argument with other people, bad news over the phone, whatever, etc. My point is how you will react to these situations will set you in that path that you choose (Your free will). Before reacting step aside from those emotions, thoughts, ego ( your subconscious) and ask yourself (your conscious) what am l feeling, why am l feeling these things, if it may be anger, sadness, fear. Tell yourself l am not these emotions or thoughts. Rather focus whats around you, be in the presence. Shift your subconscious to your true self, consciousness. Just being, without any judgement. So the ego will not take over. Your mind cannot be in two places at once. So you can choose anger, pain, suffering or calmness, peace, self control. You can always have a good now.... Its your choosing.... Be your own Master of your mind. If every one could do this imagine what this reality would be.

[foxglove in reply to Marc787]

Agree that it's how one reacts that matters!!!

[DJB74]

Needed that

[designguy]

Yes. The most important thing to recover from anxiety disorder is to not believe your thoughts. Realize and accept that when you are having anxious thoughts they are lies originally designed to protect you but are no longer serving the right purpose. Becoming aware and conscious of them gives you the power of choice whether to attach to them and believe them or let them go and don't believe them. It takes time and initially there will be resistance but it gets easier with practice.

[Marc787 in reply to designguy]

Definitely... 👍 I agree...😀

[hr1962]

Awesome Marc!! Thank you!!!