Does anyone wAke up in night with panic attacks wake up shAking and sweating , but I don’t have them in the day time x

[Jimmyluke55]

Shaking

[Skinnijle]

Yes! Did that last night and now I am afraid to go to sleep tonight.

[Jimmyluke55 in reply to Skinnijle]

Iv woke up three times last night and it’s been going on months as this really fed up of it all thanks for your reply carole x

[Laurennnnnnn]

Yes!! I go through phases randomly where I wake up in panic attacks. It’s so strange.

I wish I had advice but I don’t! 😭

I always just try to take a Xanax before bed and right when I wake up. But it’s such a scary feeling, I’m sorry you’re dealing with it 💙

[Jimmyluke55 in reply to Laurennnnnnn]

Thanks love it’s awful I’m not panicking for breath just shaking really bad. X

[Sudbury]

Yes I regularly wake up early with horrible panic attacks. Not sure why. They go off before I get upPerhaps its when the diazepam wears off. Do hope yours disappear soon. They are so unpleasant.

[Jimmyluke55 in reply to Sudbury]

Thankyou for your reply xx

[Hallyhooyou]

Of course. Extremely common. When we’re busy during the day our mind is in other things. Anxiety rears it’s ugly head when things are calm and quiet. Sounds like it should be the opposite right?

[Jimmyluke55 in reply to Hallyhooyou]

It’s horrible fed up of it only had 2 last night xx

[laurajn087]

Yes, often just as I am falling asleep. I feel that I can't breathe and am going to die. It's so scary.

[Alershot1]

many years ago I did all the time now seems to have gone away thank god. I thought I was dying every time but I did not and nor will you. I feel so stupid now try and remember that if it happens again. Thinking of you

[Jimmyluke55 in reply to Alershot1]

Thanks love xx