Odd headache and feeling Strange to and detached

[Thequeenbee30]

Hi all I've had anxiety for a little while and as I've got older I'm learning to understand the symptoms and deal with it a bit better but sometimes it can be very irritating I don't know if have anyone has ever experienced really weird headaches before or head pressures with feeling detached or numb or just really weird I don't know if it's just me,I've noticed also sometimes it does come when my hormones are changing or I've had a stressful week or a day thinking a lot

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Have you tried those neck stretch exercises on Youtube?Often those head pains refer from over tense neck muscles especially caused by stress and poor sleeping postures( or too many pillows)The strange detached feelings you describe (depersonalisation)are mentioned in Dr Claire Weekes book "Self Help for your Nerves"... very common symptom in General Anxiety States.....i have had them and often think they are the brain's way of removing you from "anything" it is trying to avoid.

These should pass or diminish once you develop a more relaxed mind and body.If you need further reassurance....make an appointment for a chat with your Doctor.Hope you soon return to better health.