I'm considering getting this for my horrible anxiety. Has anyone given this a try?
I will post a picture so you guys can know what I'm talking about .
I'm considering getting this for my horrible anxiety. Has anyone given this a try?
I will post a picture so you guys can know what I'm talking about .
I wouldn’t try it . Anxiety is more complicated and subconscious than that .Have you seen a good psychologist ? You need to dredge up the suppressed pain on your subconscious and discover why you began to experience anxiety to begin with .
Once you discover what your mind is trying to hide , you will feel much better
Remember that the anxiety attack is the result of your fight or flight response that is a natural defense mechanism in your subconscious brain.
What is it that you want to “ fight or flee” from?