I had Anxiety all my life, but can't seem to get any sleep at night, matter what I try, sleeping tabs, audio relaxation nothing working, also have restless legs and feet at night, constantly have a sick stomach under left ribs, any advice would be good.
Sleepless nights.: I had Anxiety all my life... - Anxiety Support
Sleepless nights.
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Hello
Someone once said to me that eventually you will sleep and I remember when I was struggling for a while I did and they were right
If you have tried all the usual things , hot bath , warm drink , reading in bed till eventually you drop of etc then I find instead of going to bed because I feel I should staying up till I can no longer keep my eyes open sometimes this can be as late as 1 in the Morning and even though so late making sure I get up at no later than 8 so then slowly I am tired and ready for bed
The more we worry we won't sleep the more we won't so try accepting it is ok if I don't get to sleep I will read till I do and your sleeping pattern will start to improve
Take Care x
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Thanks lulu-1 good advice, thanks for taking time to reply will give it a go , your right about the worrying but it's hard some times not to ,also but that's why we are Human 🙂 , thanks Xx
Hello
Give it time , try not to worry easier said than done but I am sure this will come good again
We are always here to talk to and let us know how you get on x
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When I can’t sleep I drink chamomile tea.
Hello
Glad you have found something that works , I wished I liked it as I have heard so many find it helpful but I just don't like the taste even though I have tried several times
Hope you are keeping as well as you can be x
Have you tried this? You do need to indulge yourself for the full session. Very very relaxing youtu.be/_QCtzOb8_XA