Not thinking clearly these days

[Marc0133]

I swear everytime I think I'm getting better my anxiety gets bad again. Now thoughts and anxiety stuff I use to deal with fine are getting tougher to deal with. Not only that but my rational side feels like its getting weaker and anxiety is getting stronger, leading me to not think clearly. Is this normal? Thanks

[Hidden]

Hello

This is so normal and frustrating

I say I have a sensible side to my brain and the anxiety side and when I am in a mess the anxiety side becomes so much stronger and wins !!!

Take Care x

[formidible]

I know the feeling Marc. You are not alone. I think anxiety around the pandemic is not helping and is working almost on a subconscious level for many. Have you tried any mindfulness or meditation? I join a few zoom groups each week for that. It can also help to talk to someone about how you feel. Maybe tell your GP? I hope your anxiety reduces again soon. It's a horrible feeling I know but I'm sure things will improve for you again .