Bad day I think 🙈I

Oh gosh! Was having a really good day them bam someone was found dead very close to where I live he's been there since July last year! This has made my day go from good to bad because all I'm thinking is I don't want to die.. I know that one day I will and I'm very grateful to have lived my life so far and I'm hoping for many more!! All I've been thinking is oh no I've got cancer or some terminal illness and it's going round and round in my head 😔 Hate this feeling!! X

[dizzychar]

I keep thinking the same about cancer and other illnesses. Your anxietys probably flared up because of the death in your area, things like that make my anxiety go through the roof. I've had a really bad few weeks can't stop worrying, hope your ok X x

[Hidden in reply to dizzychar]

Just hearing someone had died makes me go weird like I can be having a good day and then hear something like that the rest of my day is ruined! I hate health anxiety so much! I look at people and think I bet there not thinking about death it's horrible!! Thankyou I'm okay ☺️ I hope you are too x

[dizzychar in reply to Hidden]

I no what you mean, I always look at other people and it's like they don't have a care in the world, why can't I be this way?! Think about the good day you was having before you heard that 😊 X x

[Hidden in reply to dizzychar]

I know I want to be like that I want to be like aww that's sad and then move on with my life but I get stuck and I hate it!! I'm going to put on a comedy and laugh 😊 Xx

[dizzychar in reply to Hidden]

Good idea 😊 X

[lauren23]

Hey jess Omg that is freakin scary stuff, as soon as I hear something like that I just start hyperventilating. X

[Hidden in reply to lauren23]

Hey bab! It's vile isn't it!! I've been doing that recently over breathing!! Pisses me off 🙈 You okay? Xx

[lauren23 in reply to Hidden]

Yeah im good, I have been looking at a website today called fearfighter it says that its free on the nhs in some areas so I emailed them and they said sorry its not free in your area, its supposed to help with anxiety and panic with the price they are charging it wants to work. Xx

[Hidden in reply to lauren23]

Oh wow I'm gunna have a look!! What is it? Xx

[lauren23]

Its a course you work through each section and by the end of it we are suppose to feel better and not be as anxious. Xx

[lauren23 in reply to lauren23]

You can get silver, gold, platinum package

silver- 129 pound

gold-229 pound

platinum-179 pound

email them and give them the area you live in and your postcode and they will tell you if the nhs will fund it for you, type FearFighter in google and their website should come up. Xx

[Hidden in reply to lauren23]

I've just emailed them to see if it's available in my area 😂 Doubt it tho!! Haha xx

[lauren23 in reply to Hidden]

You will have to let me know if its available in your area. Xx

nhs is just a little bit tight they dont like funding for things like that haha. X