My anxiety is getting worsening everyday like the symptoms is always more noticeable and idk what to do

[BeatingAnxiety]

If i try to ignore it the symptoms get more intense but if i try to accept it it only make me more anxious everyday i feel like im dying and i no longer have time to live but someday in a week i feel fine but anxiety keep coming and someday i feel like i don't have energy even to get up out of bed if i get up my head starting to get dizzy and my heart is beating hard and my breath getting shortened and i always hopeless about future

[Hidden]

Try to get out of bed. Have breakfast. Do your ablutions, shower etc. And try to fill your day with practical activities. Engage in some type of physical exercise, even if it is a short walk. Do not...cut yourself of in isolation, talk to people on the phone or whatever. This is all about trying to carry on with as normal a life as possible regardless of the anxiety. Do your best; ,one step at a time

[Annie1967]

I have the same issues with anxiety. I dont want to get out of the bed. I have to force myself to do minor things. Going to work is a struggle many days. I do have anxiety attacks also that end up with me throwing up and dry heaving . I am on :venlafaxine but I guess it is going to have to increased. Suffering from anxiety is debilitating in many ways.