This started on Sunday, when while I was chilling with my folks, I got a random heart anxiety thought that if my heart rate increases I won't be able to relax or slow it down. Then it will keep increasing until I get a heart attack! I actually did read a post about this on here two days before it happened so that likely caused it as well. But now, I can't go anywhere so I can avoid my heart rate increasing. I can't sleep and I'm excessively sweating! Any help? Thanks
Help! Heart anxiety increased more! - Anxiety Support
Help! Heart anxiety increased more!
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Marc0133
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