Anxious

[oliviaaa1]

Does anybody get really anxious when they are tired ?

[Edmonton81]

Hiya,

Yes I do and it just makes me feel even worse what are your feelings? Lately my anxiety is making me down so much, I’m a mother of 3 I keep busy during the day night times are the worst I hate night time juts can’t sleep at all. All sorts running through my mind really wish I can feel better.

[oliviaaa1]

Yes my thoughts are really fast and my body just feels really jumpy and anxious and I start focus on my breathing to much.

[mayaohh]

Yes I do all the time

[mydogs]

Hello Oliviaaa I am awake most of the night then anxiety causes me to be obsessed by my breathing feel like I can’t get enough air into my lungs makes me really scared hope we feel better soon take care xx

[Berniebow]

Yes me to. The anxiety likes to party when we are tired. Just try, I know it hard to do, just think of something nice, take your brain on a little nice journey of somwhere you have been something you would like to do. Listen to an audio book, some music. Something you don't have to physically do but shuts the anxiety up in your brain. Take care