Well ,went out today on my own despite reservations I had about going out after the day from hell last fri,was so very scared in case the attack happened again,someone on here suggested earlier that motillium tabs help with anxious tummys,will give them a try I think
Anxious: Well ,went out today on my own... - Anxiety Support
Well done going out
After Friday you could have thought no I am stopping in but you didn't you faced the fear & sounds like you did really well
I haven't took those tablets you have mentioned but if you try them you will have to let us know if they help you
Yes I will love,il try anything that enables me to go out again and try and b normal again xxx
I did think that actually bev,I stood at the window thinking this house is gonna my prison again,like last year,I hate havin to face this fear every time I want to go out bev xxx
I know what you mean as my house is just like that for me & you do so well as I know what the feelings are like with the fear & anxiety but despite them you are still getting out there & really you do so much better than me & should feel proud
Give over running yourself down,I'm sure u do wat u can Hun ,do u get out at all love?
Not that often Meg if I am honest with you & only when I have to which I have worked out how to avoid having to , but I am still waiting to see a psychologist so hopefully that will help
Awww that's so sad ,hope u get the help u need sweetheart,this anxiety crap is awfull,when I think wat I used to do ,go anywhere ,do anything,3yrs ago I took my granddaughter for a 5day cruise to holland,now look at how I am now,I'm gonna mention all this when I o for my annual check up nex mon
That's why it was such a big achievement when I went to the
Will-i-am concert even though it would need him been at the other end to get me to go anywhere
That sounds lovely taking you Granddaughter on a cruise
I try not to look back to much as I would get down but to keep focusing on what I can do to keep helping myself to move forward & it can take time but we will get there
Do u thinkso Hun?it was my 1st time abroad too,we had a grt time,still got my fotosof it,lovely times
I do think so Meg
I would treasure those photos , maybe pick a favorite one out & frame it so you can look at it & make it your goal that you will be just as well again as you were then
Well done Meg for getting out. I struggled today to, I went out, I would of happily stayed in.
I'm glad to hear you are managing to get out after Friday.
Take care xx
Well done for getting out Meg,when you felt so bad,you should be proud of yourself. Xxx