Sleepless nights

[Edmonton81]

Hi

So dealing with anxiety is already hard at times, but lately I haven’t been sleeping well or can’t go to sleep. Going to sleep a silly times of the night and the next day I feel really

Crap. Anyone got any good advice to help me sleep at night or how I can relax please.

Tried reading / relaxation music nothing helping

Thanks and peace to all x

[Hidden]

Headspace app worked for me! It’s a meditation app but takes lots of focus for it to work 😊

[Edmonton81 in reply to Hidden]

Thank you I’ll give it go 😊