Anxiety

[Zhiyah1012]

My face feels really heavy and I’m very tired from just sitting down I’m scared I’m 16 did anybody experience this before ?

[Hidden]

Hello

We can get all strange and wonderful sensations in our bodies especially when we are anxious

Try practising some deep relaxation , go on you tube there are so many to choose from

The more you fear the more you will feel strange if you can relax you no doubt will find this will go as quick as it came

Take Care x

[1OshunDreamer]

Take a long deep breath while counting to 10. Try focusing on the numbers as you breathe. Exhale counting from 10 backwards.