DO NOT BUY!!!
This is a complete SCAM. He gives you 9 pillars that are more about how his method id the ONLY method. One is to not talk to your doctor or therapist. You cant talk about your anxiety or panic to anyone. If you feel you need help then you are to call his support line. I NEVER got as hold of someone on his support line. I called different times of the day thinking it was a time issue as i'm from the US and still no one answers. I left a message on the machine and no response. I have tried to email Charles Linden and again I get no answer back. I am unhappy and want to return this package that I paid $197. I am told that I have to ship it priority to the UK even though it was shipped to me from Texas. Shipping it will cost me another $137. Since I wasn't getting any response if there is anything else cheaper I can do I resorted to asking Charles Linden on his facebook page. He deleted my comment then blocked me completely. I guess he doesn't want potential customers knowing the truth. The only chapter about actually downgrading the panic says to breathe, yoga, and splash water on your face. I paid $197 for advice that I already know about and do. Again this is a SCAM don't fall for it. Save your money.
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starting Sertraline (Zoloft)
Procrastination 
increase in medication 
Lost job because of anxiety
Heart Failure
