My anxiety been off the roof lately!

[Johnnie1234]

My anxiety been on top of me after two days ago finding out my girlfriend booked the flights to go florida for next and i havent been on a plane for 7years , after now knowing im going on vacation now my mind dont stop racing on going on a plane for two hours before knowing i was going to florida or even book the trip i was fine but now my mind wont leave me alone just negative thoughts and nervous all day for no reason and thinking to much and my head feeling numb . before even booking anything i was fine and now that i know everything is bought im panicking for no reason can't stop thinking .

[Agora1]

Hi Johnnie, it may seem like you are panicking for no reason but your mind is playing

every step of this upcoming trip as if you are experiencing it at this very moment.

It's terrible how anxiety plays up to our fears.

You have about a month before the day of the trip arrives. You have to make some

choices now or you will be completely worn mentally and physically in July.

You need to get this figured out so you can have some peace of mind.

You may need some intense therapy to get you to that point. xx

[Johnnie1234 in reply to Agora1]

yeah don't know why im so worried for other people would be excited to go on vacation and im the only one that keep thinking negative ugh its just stressful because right before this trip i was fine and was worrying about anything at all i was living my bestlife now its just in my mind all day.

[sparkle557]

Hi,

I suffer from anxiety myself and sometimes on the train to university I find myself unable to breathe and feel very anxious and scared.

What helps me is listening to music, do you have any favourite songs you could download?

I sometimes watch or listen to funny podcasts or tv shows, the jokes usually distract me. Or I tend to mostly call my friends or text them and an interesting topic usually leads to distract me and can calm my breathing during the activity.

I think maybe you should try these next time to you get anxious and on the flight. Maybe talk to your girlfriend? Have a conversation about all the funny things you’ve both maybe witnessed or any funny memories? If worse comes to worse you could get some prescription medication to calm your nerves or even put you to sleep?

Hope this helps

[Daniellesparkles]

Hey, it's okay I've felt the same exact way

Try to identify a calming and relaxing place within your vacation spot

Or make a relaxation playlist