Feeling anxious

[anon99]

I’m on my way to the doctor and I am so so anxious. Phew. Horrible thoughts and feelings like I’m going to die. I’m trying to breathe and stay calm but it is not happening so well this morning. My tachycardia is acting up also which I hate.. it’s so uncomfortable. My palms and feet are sweaty. I just want to cry why can’t they do at home appointments? F you, anxiety

[Rosiemarie82]

A racing heart is my nemesis too. Just try to breathe, try to relax, and remind yourself that this will pass.

I have a dentist appointment tomorrow for an extraction, so I'm sure I will be in the same boat then

Hope you are starting to feel better! ♡

[anon99 in reply to Rosiemarie82]

It sucks, doesn’t it. Goodluck tomorrow, sending good vibes your way. 🤗

[Agora1 in reply to Rosiemarie82]

Rosiemarie82, good luck at the dentist tomorrow. xx

[chavez13]

They don't offer telehealth?

[anon99 in reply to chavez13]

My GP does, but my OB does not because I have to get ultrasounds and all that good stuff.

[DeoDeo]

Bear in mind, that half of the things we fear in life, never happen. Very often, fear is just in our heads, rather than in our circumstances..