I see myself on the beach, relaxing on the sand, looking out into the ocean. Im watching the waves waning & waxing, coming & going continuously unto the shore. My thoughts are enjoyment, peace, calmness, beauty, flowing with nature. Realizing that each wave continuously are our experiences in life. So I can use these thoughts in my daily life expriences to let go of fear, stress, anxiety, panic, depression, pain, judgement, uncertainty, past, future, etc. Just enjoy every wave. πββ€
Changing my thoughts : I see myself on the... - Anxiety Support
Changing my thoughts
Written by
Marc787
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7 Replies
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I'm right there with you Marc. Breathe xx
You can also use the visualization of π the wave when anxiety builds up. The wave (emotion) builds until it breaks and rolls into the beach, ride safely completed. You are calm again
Marc. What a beautiful scenario. The sea and ocean scenery is my go to as well. I am never more relaxed and happier when near an ocean. I am happy you can find a place of peace in your head to retreat too. Letβs enjoy the waves π ππ»π
Fragile58, I take the ocean and nature over almost anything. I needed to share this. We're all here to help and get better. π
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