Changing my thoughts

[Marc787]

I see myself on the beach, relaxing on the sand, looking out into the ocean. Im watching the waves waning & waxing, coming & going continuously unto the shore. My thoughts are enjoyment, peace, calmness, beauty, flowing with nature. Realizing that each wave continuously are our experiences in life. So I can use these thoughts in my daily life expriences to let go of fear, stress, anxiety, panic, depression, pain, judgement, uncertainty, past, future, etc. Just enjoy every wave. 😎✌❤

[Agora1]

I'm right there with you Marc. Breathe xx

[Marc787 in reply to Agora1]

Yes, Breathe. Enjoy your weekend. 😀🤙💓

[Pat9]

Wonderful thanks Marc🙂

[Marc787 in reply to Pat9]

Thanks, I just wanted to share.😀

[blackcat64013]

You can also use the visualization of 🏄 the wave when anxiety builds up. The wave (emotion) builds until it breaks and rolls into the beach, ride safely completed. You are calm again

[Hidden]

Marc. What a beautiful scenario. The sea and ocean scenery is my go to as well. I am never more relaxed and happier when near an ocean. I am happy you can find a place of peace in your head to retreat too. Let’s enjoy the waves 🌊 👍🏻😊

[Marc787]

Fragile58, I take the ocean and nature over almost anything. I needed to share this. We're all here to help and get better. 😀