Breathe when it’s too much. Breathe through the tears. Breathe when you’re body or mind is trying to lie to you that you’re unsafe. Breathe when you feel you cant go on. Breathe through you’re nose into your body down into your gut as far down to your toes as you can.... and release it.
Just breathe. : Breathe when it’s too much... - Anxiety Support
Just breathe.
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Jackie010208
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