Your heart is beating
Your palms are sweaty
Consumed by the butterflies in your belly.
Your visions a blur
Your mind is frantic
Suddenly your problems seem gigantic.
You feel so much danger
Your thoughts are manic
All you feel is sheer utter panic.
You can't make sense
Of the problems you feel
Everything right now just seems so real.
Your body shivers
Your head feels hazy
You think 'I really must be going crazy'.
What can I do
And what can I say
And will I always feel this way?
There is no danger
Your mind overreacting
Your thoughts temporarily making you feel trapped in.
Breathe through this hard time
You won't always feel this way
Soon you'll wake up and this phase will fade away.
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I printed this and put it on my desk at work... =) Thank you for this!
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Thank you Kara123, I find it therapeutic to get my thoughts and feelings on paper. I'm glad you ended it on a positive note. x
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I wrote one to ...
The illusion of one's mind,
Can be all intertwined.
Emotions of adrenalin,
Trying to get in.
Thoughts that are full of dread,
Running threw the head
How dose one escape the pain,
Feels like going in sain .
Positive self talk,
Still the mind likes to mock.
Finally calmness comes about,
Still lingering the doubt.
Fear is something that we hold tight,
And because of that our body and
mind puts up the fight
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Nice check mine..
Anxiety
I have an anxiety
I hate it
I suck at poems
Anxiety
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Love it ❤️
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I love the poem awesome job it's what we all needed to read thank you
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Brilliant says it all x
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