Your heart is beating
Your palms are sweaty
Consumed by the butterflies in your belly.
Your visions a blur
Your mind is frantic
Suddenly your problems seem gigantic.
You feel so much danger
Your thoughts are manic
All you feel is sheer utter panic.
You can't make sense
Of the problems you feel
Everything right now just seems so real.
Your body shivers
Your head feels hazy
You think 'I really must be going crazy'.
What can I do
And what can I say
And will I always feel this way?
There is no danger
Your mind overreacting
Your thoughts temporarily making you feel trapped in.
Breathe through this hard time
You won't always feel this way
Soon you'll wake up and this phase will fade away.