You are not your brain, you are the user of your brain.
You are not your thoughts, you are the one who witnesses the thoughts.
You are not your emotions, you are the one that experiences emotions.
You are not your physical body, you are the one that lives inside the body.
With every breath, allow yourself to create space between the false you, these illusions of "you" and the True You.
Breathe in light and truth...
Breathe out fear and illusion...
Beneath the meandering thoughts, floods of emotion and bodily sensations, is the pure, wise, vibrant and omnipresent You.
May this be the foundation of your existence.
I see you through and through...
Alicia Lynn Diaz at alicialynndiaz.com