Just breathe.

[Jackie010208]

Breathe when it’s too much. Breathe through the tears. Breathe when you’re body or mind is trying to lie to you that you’re unsafe. Breathe when you feel you cant go on. Breathe through you’re nose into your body down into your gut as far down to your toes as you can.... and release it.

[pink83737]

Thanks for this

[Jackie010208 in reply to pink83737]

You’re so welcome ❤️

[Agora1]

Jackie, keep doing that, it works xx

[Jackie010208 in reply to Agora1]

Sure does! 👍

[Hope177TT]

Thank you for this. I know it to be helpful but a gentle reminder was lovely.

[Jackie010208 in reply to Hope177TT]

❤️❤️