L theanine: Anyone tried this for anxiety... - Anxiety Support

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L theanine

Angmw82 profile image
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Anyone tried this for anxiety? Does it help? When do you take it and how much? Any side effects.

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Angmw82 profile image
Angmw82
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pink83737 profile image
pink83737

I would do lots of research before starting something new! Best of luck 🍀

Chicago22 profile image
Chicago22

I started taking this for 3 weeks now. They make gummies. Believe me I am afraid of taking anything. I am fine I think its actually calming me down. Start out with 1 gummy instead of 2 and go on From there. My doc said it was good to take. Take on empty stomach first thing in morning

Rjbell3 profile image
Rjbell3

It was recommended to me as a natural sleep aid once, and it seemed to help. I would recommend taking it at night, not in the morning.

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