Experiences with

Theanine

Does anybody have any experience of supplementing with L-Theanine, (or drinking Green Tea, which contains L-Theanine) to help with sleep or any symptoms of Parkinsons? This video piqued by interest as it indicates that L-Theanine reduces the excitatory signals of Glutamate in the brain.

I was doing good with my supplement routine (vitamin d, theanine, magnesium glycninate and b complex) but I think I’ll try Effexor. It’s been a year now of suffering from anxiety since that virus. Sometimes I’m so overwhelmed with helplessness since I try everything to feel better.

She had me add some major antiinflammatories, so I am taking Colchicine, added BCQ (Boswella, Curcumen, Quercetin), and I am also taking GABA/Theanine at night for my nervous system. For the last three days, I have had almost no PACs, SVT, or Tachycardia.

I've seen numerous, Doctors and naturopaths all who prescribed supplements or even suggested praying but my own research has led me to supplements like L Theanine which are non drowsy and can have a relaxing effect. I have yet to try L Theanine and have a list of others to try.

the day are because of my breaks at work, so i tend to try and keep to similar timings on my days off. 5am Levothyroxine 11.30am B Complex, Vitamin C and Collagen 3.30pm Iron (three arrows), Evening Primrose Oil, Black Cohosh 7pm Vitamin D 9-10pm (Bedtime) Omega 3, Magnesium Glycinate and L Theanine

Supplements: Omega Oil, Probiotic, Ashwagandha 600mg (PM), Theanine 250mg(AM), Biotin 1000ug (AM), Zinc 20mg (AM), Selenium 55ug (AM), Vit D3 8000iu (AM), Iron 14mg (AM), Rhodiola 500mg (PM), Phosphatidylserine 300mg (PM) My questions are: Could the cocktail of drugs that I have built up over the

the morning, immediately after getting up: Iron and alpha lipoic acid For breakfast: My medications, curcumin, certain vitamin B12 spray and Omega 3 DHA & EHA For lunch: Vitamin C, zinc and selenium 3 p.m. my medication For dinner: Multivitamins Before bed: Melatonin spray, magnesium and L theanine

I have read that supplementing can help and have been giving her Theanine, B2, and B complex since December. This is as well as the usual Vit Dk3, zinc and magnisium, that she has had on and off over the years.

or istradefylline Estrogen Fish oil Flavanoids GABA Ginkgo Biloba Extract Ginseng Ginger Glutathione GLP-1 (Victoza)zz GLP-1 (Victoza) GPC L‑alpha‑Glycerylphosphorylcholine (GPC; also known as choline alfoscerate)  L-5-hydroxytryptophan (5-HTP) Kelp Lecithin Licorice Luteolin L-Theanine

I also take supplements: Magnesium, Rhodiola 500mg at night, Theanine 250mg AM, Biotin 100ug AM. Zinc 20mg AM, Selenium 55ug AM, Vit D3 8000iu AM, Iron 14mg AM, Phosphatidylserine 300mg at night, Ashwagandha 600mg at night.

Can you take L Theanine while on C/L ? Also what about high dose melatonin?

Google) Creatine Taurine L Theanine HMB (long chemical name) Exercise (you can go as big as you want with exercise) I expect to add Berberine soon Cheers

L-theanine features in many otc dog calming meds though. "Coffee caffeine and tea caffeine are different. Coffee caffeine is fast acting, while tea caffeine is long acting due to the amino acid L-theanine. That amino acid is used in long acting melatonin."

I read about L-theanine can help with reducing stress. I took 100mg last evening. It helped to relax. I had an outing today. I felt good besides having a headache and feeling a little heavy. I didn’t get the shakes or nerves or blush. I actually was able to say hello to the cashier.

How about St Johns wort and L Theanine ? Which seems to work best for you ?

Does anybody take L-Theanine supplements? I recently heard it's very effective in Anxiety recovery. It supposedly calms you down. I have yet to try it.

Anyone taking this?

anyone taking this?

So instead i use sleep teas, chamomile teas, no caffeine, a dr vegan sleep supplement with 5htp, a bachs supplement with saffron and low dose of l theanine , then the usual b vitamins and magnesium glycinate , vitamin d and omega 3. . i have hashimotos so i havent tried Ashwaghanda yet because i read

At present I am having multivitamins, turmeric and black pepper and L-Theanine…