Video- retrain the brain from panic disorder/hypersensitivity

[NikeYrk]

Video starts at 3:37, good tips on retraining the brain out of the fear cycle, flight or fight response. And how to react to them. Click on white letter title above the play button so it’ll take you to another page to watch.

youtu.be/AyhRVFauRWM(Not working as expected?)

[Starrlight]

Thanks I will be practicing what he taught there.

[NikeYrk in reply to Starrlight]

He has a lot of other videos on his channel too! Definitely check them out

[Starrlight in reply to NikeYrk]

Yeah thanks

[destinymichelle]

Thank you for posting this! I watched it and I really enjoyed it. He seems so genuine. I will be looking into others videos he’s posted as well.

[NikeYrk in reply to destinymichelle]

He has great material! He teaches mostly from what he learned from Claire Weekes