Thanks to those who have reached out on my previous post

[Blake96]

This time I wanted to bring up that every weekend I’m stuck inside by myself with nothing but TB, video games, my computer etc. I miss seeing friends and going out. This has been a torturous year and a half like this. I feel like this cycle never ends and there is nowhere out. How am I supposed to feel better or get better when I’m trapped home on the weekends (agoraphobia,panic etc) and the answers to get better are meds or therapy which both have not helped. I really really really am trying to stay positive but the best way to describe the weekends and when the weekdays is loneliness. No girlfriend, no friends really anymore. Right now all I do is go to the gym a little bit each day, I eat super clean and take CBD (2 weeks on it) vitamin D3 for sun or whatever and then lay around depressed and think about not existing anymore. I’m to the point I’m so fed up with feeling this way and I literally can’t get the help if I wanted it. It costs money and a car and I can’t even drive far or I panic, I don’t want any meds. I’m just so lost in my own head it scares me. I just exist day after day terrified that one day I’ll get so fed up I’ll end myself. I don’t want to be dark but I don’t know what to do to re shape my mind and get over this anxiety/agoraphobia I miss a social life, I miss having a job and I miss feeling like myself. Idk if I’ll ever be that person again

[Mbuczek16]

Have you tried Magnésium??? I know that helps and there are a few other natural herbs you can try as well. Have you asked a close friend to come over , and possibly do a walk? I know walking in my subdivision with two friends saved my soul during my darkest times! Or try new things like crocheting, puzzles with a friend, game night at your place.

[Blake96 in reply to Mbuczek16]

Actually I do have magnesium, but I haven’t taken it at all since I was on Paxil (SSRI) I think it interfered with it but I won’t know for sure. I have Magnesium L-Threonate. When would i take this? Morning? Night?

[Mbuczek16 in reply to Blake96]

I would check with the pharmacist first to make sure it does not interact, if not take at night bc it also helps you sleep

[Blake96 in reply to Mbuczek16]

The bottle says 3 daily but the dosage is not clear on the bottle

[Blake96]

I do not take medications anymore

[Blake96]

I’m going to take 1 no In the morning and 2 at night