I have been having a really hard time leaving the house, and spending time with friends ever since my anxiety got worse. I’m scared if I go out, i’ll have a panic attack and I won’t be able to control it. I feel comfortable in my house, but i’m getting tired of staying in all the time. I know it’s not healthy, and I miss being able to get in my car, and drive to hang out with my friends. I’m too afraid to drive, and I just feel like i’m never going to get better. I was invited to go hang out with my friends at their apartment, but I declined because i’m too afraid to leave my house. I feel so bad about it.
Any suggestions on how I can overcome this? it’s been almost three months.