the feelings are back and im miserable - Anxiety Support

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the feelings are back and im miserable

anxiousalexis profile image
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i think i have relapsed. the same feelings are back and im just terrified of the world again. scared to grow up. im only 20 gonna be 21 in march and the scares me so much. my dog who ive had my whole life passed away this may and it’s impacted big time. im completely broken and i just have a hard time finding happiness in anything. ive talked to my mom who supports me but im just scared of the future and time moving by so fast. how do i get rid of these thoughts? i feel like im drowning in them. i want to be happy.

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anxiousalexis
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Just go with the flow and trust God

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